Marie Callender's - Breaded Chicken Parmigiana with Spaghetti and Vegetables has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Breaded Chicken Parmigiana with Spaghetti and Vegetables has been given a composite ranking of 63, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 213.8 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 970 mg 40.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 8 g32%
Sugars 11 g
Protein 31 g 62%
Vitamin A 70% Vitamin C 20%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 10.9 g | Carbs 26.2 g | Fat 6.3 g
Per 100g | Calories 294
Protein 13.2 g | Carbs 16.2 g | Fat 19.1 g
Per 100g | Calories 307
Protein 15.3 g | Carbs 17.5 g | Fat 19.7 g
Per 100g | Calories 303
Protein 11.8 g | Carbs 21.1 g | Fat 18.4 g
Per 100g | Calories 112
Protein 6.7 g | Carbs 9.6 g | Fat 3.1 g
Per 100g | Calories 123
Protein 7.3 g | Carbs 10.1 g | Fat 5.8 g
Per 100g | Calories 116
Protein 7.8 g | Carbs 11.3 g | Fat 4.5 g
Per 100g | Calories 117
Protein 9 g | Carbs 10.3 g | Fat 4.3 g