Marie Callender's - Beef Salisbury Steak & Gravy with Macaroni & Cheese & Green Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Beef Salisbury Steak & Gravy with Macaroni & Cheese & Green Beans has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100.8 IU | 2% | Mid 40% | Average |
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 395.6 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 29 g 58%
Vitamin A 8% Vitamin C 6%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Beef Steak Burgers With..
Per 100g | Calories 182
Protein 19.8 g | Carbs 2.16 g | Fat 11.1 g
Red Baron - Beef Steak & Cheese..
Per 100g | Calories 228
Protein 11.4 g | Carbs 25.7 g | Fat 8.4 g
Beef Steaks With Blue Cheese
Per Serving | Calories 760
Protein 43 g | Carbs 14 g | Fat 58 g
Speedway - Ranchero Beef Steak &..
Per 100g | Calories 229
Protein 8.4 g | Carbs 32.5 g | Fat 6 g
Marie Callender's - Beef & Broccoli
Per 100g | Calories 109
Protein 6 g | Carbs 14.1 g | Fat 3.8 g
Marie Callender's - Sweet Sesame Beef
Per 100g | Calories 178
Protein 5.6 g | Carbs 33.5 g | Fat 2.5 g
Marie Callender's - Beef Tips in..
Per 100g | Calories 112
Protein 6.7 g | Carbs 9.6 g | Fat 3.1 g
Marie Callender's - Breaded Chicken..
Per 100g | Calories 148
Protein 6.8 g | Carbs 13.2 g | Fat 7.5 g
