Marie Callender's - Beef Tips in Mushroom Sauce with Sliced Red Potatoes & Green Beans with Cranberries has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Beef Tips in Mushroom Sauce with Sliced Red Potatoes & Green Beans with Cranberries has been given a composite ranking of 49, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.8 IU | 1.6% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 376.1 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 170
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 5 g | Carbs 13.8 g | Fat 3.5 g
Per 100g | Calories 86
Protein 5.7 g | Carbs 10.6 g | Fat 2.1 g
Per Serving | Calories 410
Protein 15 g | Carbs 63 g | Fat 10 g
Per Serving | Calories 340
Protein 22 g | Carbs 5 g | Fat 26 g
Per 100g | Calories 123
Protein 7.3 g | Carbs 10.1 g | Fat 5.8 g
Per 100g | Calories 109
Protein 6 g | Carbs 14.1 g | Fat 3.8 g
Per 100g | Calories 148
Protein 6.8 g | Carbs 13.2 g | Fat 7.5 g
Per 100g | Calories 116
Protein 7.8 g | Carbs 11.3 g | Fat 4.5 g