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Marie Callender's Beef Tips in Mushroom Sauce with Sliced Red Potatoes & Green Beans Cranberries - Nutrition Facts
49

Beef Tips in Mushroom Sauce with Sliced Red Potatoes & Green Beans with Cranberries

Marie Callender's - Beef Tips in Mushroom Sauce with Sliced Red Potatoes & Green Beans with Cranberries has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marie Callender's - Beef Tips in Mushroom Sauce with Sliced Red Potatoes & Green Beans with Cranberries has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat30%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.8 IU1.6%Mid 40%Average
Vitamin C2.3 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Potassium0 mg
Sodium376.1 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 170

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1450 mg 60.4%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 26 g 52%

Vitamin A 6% Vitamin C 15%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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