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Morrisons Beef Steak Burgers With Cheese Melt - Nutrition Facts
44

Beef Steak Burgers With Cheese Melt

Morrisons - Beef Steak Burgers With Cheese Melt has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Morrisons - Beef Steak Burgers With Cheese Melt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat53%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium315.8 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.16 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 2 g

Protein 37.7 g 75.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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