Trader Joe's - Beef Skirt Steak Rolled With Blue Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Trader Joe's - Beef Skirt Steak Rolled With Blue Cheese, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 58% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 401.8 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.89 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 8 g | 40.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 15.4 g | Carbs 0.33 g | Fat 22.3 g
Per 100g | Calories 189
Protein 20.1 g | Carbs 0.63 g | Fat 10.7 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 25.7 g | Fat 8.4 g
Per 100g | Calories 182
Protein 19.8 g | Carbs 2.16 g | Fat 11.1 g
Per 100g | Calories 162
Protein 3.3 g | Carbs 34.3 g | Fat 1.2 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 153
Protein 21.2 g | Carbs 4.7 g | Fat 5.3 g
Per 100g | Calories 179
Protein 4.5 g | Carbs 35.8 g | Fat 4.5 g