Morrisons - Mini Double Chocolate Muffins has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Morrisons - Mini Double Chocolate Muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.8 g3.2%
Sugars 8.5 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 5.7 g | Carbs 39.2 g | Fat 17.7 g
Per 100g | Calories 415
Protein 6.3 g | Carbs 47 g | Fat 22.7 g
Per 100g | Calories 314
Protein 7.1 g | Carbs 61.4 g | Fat 4.3 g
Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 273
Protein 4.9 g | Carbs 29.6 g | Fat 15 g
Per 100g | Calories 153
Protein 19.7 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 182
Protein 19.8 g | Carbs 2.16 g | Fat 11.1 g
Per 100g | Calories 43
Protein 2.2 g | Carbs 4.3 g | Fat 1.9 g