Banquet - Breaded Chicken Patties has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Breaded Chicken Patties has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.59 mg | 2% | Bottom 30% | Low |
Thiamin | 0.04 mg | 2.9% | Bottom 10% | Very Low |
Riboflavin | 0.05 mg | 2.9% | Bottom 10% | Very Low |
Niacin | 1.2 mg | 5.9% | Bottom 10% | Very Low |
Folic Acid | 35.3 mcg | |||
Vitamin B12 | 0.18 mcg | 2.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Potassium | 198.4 mg | 5.7% | Top 10% | Very High |
Sodium | 499.7 mg | 20.8% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 25.6 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 165
Protein 20 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 199
Protein 10.9 g | Carbs 26.2 g | Fat 6.3 g
Per 100g | Calories 148
Protein 6.8 g | Carbs 13.2 g | Fat 7.5 g
Per 100g | Calories 141
Protein 6 g | Carbs 13.1 g | Fat 7.1 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 37 g | Fat 7.9 g
Per 100g | Calories 181
Protein 16.1 g | Carbs 4 g | Fat 12.1 g
Per 100g | Calories 115
Protein 3.8 g | Carbs 18 g | Fat 3.2 g