Marble Slab Creamery - Dark Chocolate Dipped Waffle Cone with Peanut has a average-calorie, average-carb, high-fat and average-protein content.
if( 38.98 != 0.0 ){?>The food contains 38.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Dark Chocolate Dipped Waffle Cone with Peanut has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 7 mg 0.3%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.3 g5.2%
Sugars 7.4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 3.5 g | Carbs 46.2 g | Fat 14.1 g
Per 100g | Calories 319
Protein 3.5 g | Carbs 48.5 g | Fat 13.1 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 39.9 g | Fat 5.3 g
Per 100g | Calories 299
Protein 4.2 g | Carbs 45.6 g | Fat 11.3 g
Per 100g | Calories 332
Protein 3.5 g | Carbs 46.2 g | Fat 14.1 g
Per 100g | Calories 319
Protein 3.5 g | Carbs 48.5 g | Fat 13.1 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 39.9 g | Fat 5.3 g
Per 100g | Calories 299
Protein 4.2 g | Carbs 45.6 g | Fat 11.3 g