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Marble Slab Creamery Plain Waffle Cone - Nutrition Facts and detailed Analysis
43

Plain Waffle Cone

Marble Slab Creamery - Plain Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marble Slab Creamery - Plain Waffle Cone has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.6 mg3.5%Mid 40%Average
Sodium17.6 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%Top 30%High
Dietary Fiber0 g
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 5 mg 0.2%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0 g

Sugars 5.4 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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