Marble Slab Creamery - Plain Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.
if( 39.86 != 0.0 ){?>The food contains 39.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Plain Waffle Cone has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 5 mg 0.2%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0 g
Sugars 5.4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 7.1 g | Carbs 39 g | Fat 17.8 g
Per 100g | Calories 332
Protein 3.5 g | Carbs 46.2 g | Fat 14.1 g
Per 100g | Calories 299
Protein 4.2 g | Carbs 45.6 g | Fat 11.3 g
Per 100g | Calories 261
Protein 3.5 g | Carbs 41.4 g | Fat 9.5 g
Per 100g | Calories 342
Protein 7.1 g | Carbs 39 g | Fat 17.8 g
Per 100g | Calories 332
Protein 3.5 g | Carbs 46.2 g | Fat 14.1 g
Per 100g | Calories 299
Protein 4.2 g | Carbs 45.6 g | Fat 11.3 g
Per 100g | Calories 261
Protein 3.5 g | Carbs 41.4 g | Fat 9.5 g