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Marble Slab Creamery Dark Chocolate Dipped Waffle Cone with Heath Bar - Nutrition Facts
17

Dark Chocolate Dipped Waffle Cone with Heath Bar

Marble Slab Creamery - Dark Chocolate Dipped Waffle Cone with Heath Bar has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marble Slab Creamery - Dark Chocolate Dipped Waffle Cone with Heath Bar has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.6 mg2.4%Mid 40%Average
Sodium70.5 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat8.3 g41.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.7 g 23.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 40 mg 1.7%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 1.3 g5.2%

Sugars 12.7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

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