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Marble Slab Creamery Dark Chocolate Dipped Waffle Cone - Nutrition Facts
22

Dark Chocolate Dipped Waffle Cone

Marble Slab Creamery - Dark Chocolate Dipped Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marble Slab Creamery - Dark Chocolate Dipped Waffle Cone has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.5 mg2.8%Mid 40%Average
Sodium14.1 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 44

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 6 mg 0.3%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 6.7 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

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