Marble Slab Creamery - White Chocolate Dipped Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - White Chocolate Dipped Waffle Cone has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 9 mg 0.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0 g
Sugars 6.7 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 3.5 g | Carbs 39.9 g | Fat 5.3 g
Per 100g | Calories 342
Protein 7.1 g | Carbs 39 g | Fat 17.8 g
Per 100g | Calories 261
Protein 3.5 g | Carbs 41.4 g | Fat 9.5 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 39.9 g | Fat 5.3 g
Per 100g | Calories 342
Protein 7.1 g | Carbs 39 g | Fat 17.8 g
Per 100g | Calories 261
Protein 3.5 g | Carbs 41.4 g | Fat 9.5 g