Maple Cranberry Chicken - slow cooker has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Cranberry Chicken - slow cooker has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 177.1 mg | 5.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 1 mg 0%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 0.1 g0.4%
Sugars 10.2 g
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 0.3% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 28.3 g | Carbs 14.4 g | Fat 2.1 g
Per Serving | Calories 198
Protein 22.1 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 159
Protein 14.7 g | Carbs 7.9 g | Fat 7.6 g
Per Serving | Calories 165
Protein 20.6 g | Carbs 17.7 g | Fat 1.1 g
Per Serving | Calories 409
Protein 36.6 g | Carbs 7 g | Fat 22.9 g
Per Serving | Calories 315
Protein 28.3 g | Carbs 40.4 g | Fat 9.1 g
Per Serving | Calories 499
Protein 64 g | Carbs 47.1 g | Fat 5 g
Per Serving | Calories 296
Protein 25.7 g | Carbs 7.5 g | Fat 16 g