Chicken Cacciatore - Slow Cooker has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cacciatore - Slow Cooker has been given a composite ranking of 54, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 10% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 665 IU | 13.3% | ||
Vitamin C | 52.3 mg | 87.2% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 13.3 mg | 66.7% | ||
Vitamin B6 | 0.73 mg | 36.6% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.44 mcg | 7.3% | ||
Pantothenic Acid | 1.1 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 3.3 mg | 18.4% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 604.2 mg | 17.3% | ||
Sodium | 638.8 mg | 26.6% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 21.5 mcg | 30.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 638.8 mg 26.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.8 g11.2%
Sugars 6.5 g
Protein 28.3 g 56.6%
Vitamin A 13.3% Vitamin C 87.2%
Calcium 6.1% Iron 18.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 22.1 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 330
Protein 20.3 g | Carbs 23.3 g | Fat 10.9 g
Per Serving | Calories 244
Protein 15.6 g | Carbs 38.7 g | Fat 0 g
Per Serving | Calories 159
Protein 14.7 g | Carbs 7.9 g | Fat 7.6 g
Per Serving | Calories 418
Protein 16.2 g | Carbs 59.6 g | Fat 13 g
Per Serving | Calories 386
Protein 35.4 g | Carbs 41.5 g | Fat 7.1 g
Per Serving | Calories 126
Protein 4.6 g | Carbs 3 g | Fat 10.8 g
Per Serving | Calories 186
Protein 17.2 g | Carbs 23.2 g | Fat 3.5 g