Manischewitz - Manischewitz Yellow Cake Mix Extra Moist has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Manischewitz - Manischewitz Yellow Cake Mix Extra Moist, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Top 30% | High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 554.3 mg | 23.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.9 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 61.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 0 g
Sugars 49 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 2.5 g | Carbs 82.2 g | Fat 8.6 g
Per 100g | Calories 370
Protein 8.2 g | Carbs 74.1 g | Fat 4.1 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 423
Protein 1.8 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 87.2 g | Fat 0 g
Per 100g | Calories 328
Protein 0 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 69
Protein 0 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 10.2 g | Fat 0.85 g