Manischewitz - Manischewitz Potato Latke Mix Homestyle has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Manischewitz - Manischewitz Potato Latke Mix Homestyle has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2469.2 mg | 102.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 382
Protein 2.9 g | Carbs 88.2 g | Fat 1.5 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 94.1 g | Fat 1.6 g
Per 100g | Calories 353
Protein 20.6 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 382
Protein 2.9 g | Carbs 88.2 g | Fat 1.5 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 94.1 g | Fat 1.6 g
Per 100g | Calories 329
Protein 8.2 g | Carbs 74.1 g | Fat 4.1 g
Per Serving | Calories 293
Protein 7.2 g | Carbs 66.6 g | Fat 0.4 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 353
Protein 20.6 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 388
Protein 7.8 g | Carbs 85.4 g | Fat 0 g