Manischewitz - Manischewitz Soup Mix Minestrone has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Manischewitz - Manischewitz Soup Mix Minestrone has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1646.1 mg | 68.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 20.6 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 81.8 g | Fat 1.4 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 84.7 g | Fat 6.3 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 78.2 g | Fat 0 g
Per 100g | Calories 353
Protein 20.6 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 456
Protein 4.8 g | Carbs 60 g | Fat 21.6 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 300
Protein 10 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 370
Protein 8.2 g | Carbs 74.1 g | Fat 4.1 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 388
Protein 7.8 g | Carbs 85.4 g | Fat 0 g
Per 100g | Calories 220
Protein 8.5 g | Carbs 11.9 g | Fat 15.2 g