Manischewitz - Manischewitz Yellow Cake Mix With Fudge Frosting has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Manischewitz - Manischewitz Yellow Cake Mix With Fudge Frosting has been given a composite ranking of 19, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 22% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 54.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g
Per 100g | Calories 450
Protein 2.6 g | Carbs 76.7 g | Fat 15.9 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g
Per 100g | Calories 380
Protein 15.9 g | Carbs 79.3 g | Fat 0 g
Per 100g | Calories 428
Protein 2.5 g | Carbs 81.9 g | Fat 10.1 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 87.2 g | Fat 0 g
Per 100g | Calories 447
Protein 2.4 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 423
Protein 1.6 g | Carbs 86.3 g | Fat 9.8 g
Per 100g | Calories 441
Protein 1.8 g | Carbs 79.4 g | Fat 14.1 g
Per 100g | Calories 353
Protein 1.6 g | Carbs 67.3 g | Fat 8 g