Manischewitz - Manischewitz Coffee Cake Mix Extra Moist has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 86.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Manischewitz - Manischewitz Coffee Cake Mix Extra Moist, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 20% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.8 mg | 16.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 602.4 mg | 25.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.3 g | 28.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 50.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Top 30% | High |
Saturated Fat | 2.4 g | 12.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 31 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.7 g | Carbs 77.6 g | Fat 8.2 g
Per 100g | Calories 380
Protein 15.9 g | Carbs 79.3 g | Fat 0 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 63.5 g | Fat 3.5 g
Per 100g | Calories 450
Protein 2.6 g | Carbs 76.7 g | Fat 15.9 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g
Per 100g | Calories 376
Protein 0 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 363
Protein 2 g | Carbs 88.7 g | Fat 1 g
Per 100g | Calories 371
Protein 3.2 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 77.6 g | Fat 8.2 g
Per 100g | Calories 194
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 447
Protein 2.4 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 423
Protein 1.8 g | Carbs 81.1 g | Fat 10.6 g