Manischewitz - Manischewitz Pasta Sauce No Salt Added Marinara has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Manischewitz - Manischewitz Pasta Sauce No Salt Added Marinara, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 38.1 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.85 g | 1.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 1.7 g | Carbs 10.1 g | Fat 1.7 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 9.8 g | Fat 3.3 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 10.2 g | Fat 4.2 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 69
Protein 0 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 428
Protein 2.5 g | Carbs 81.9 g | Fat 10.1 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 11.9 g | Fat 0.85 g