Manischewitz - Manischewitz Pasta Sauce Mushroom has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Manischewitz - Manischewitz Pasta Sauce Mushroom has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 338.6 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Top 10% | Very High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.7 g | Carbs 10.2 g | Fat 0.85 g
Per 100g | Calories 71
Protein 2 g | Carbs 12.1 g | Fat 2 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 10 g | Fat 0.41 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 10.2 g | Fat 0.85 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 12.2 g | Fat 2 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 10.2 g | Fat 0.85 g
Per 100g | Calories 69
Protein 0 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 11.9 g | Fat 0.85 g
Per 100g | Calories 295
Protein 0 g | Carbs 19.7 g | Fat 19.7 g