Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gefen Pizza Sauce Classic Italian - Nutrition Facts and detailed Analysis
86

Gefen Pizza Sauce Classic Italian

Gefen - Gefen Pizza Sauce Classic Italian has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Gefen - Gefen Pizza Sauce Classic Italian, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A732.6 IU14.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium195.4 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber3.3 g13%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 1 g 2%

Vitamin A 9% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
92

Simmering Secrets - Simmering Secrets..

Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 0 g

87

Faraon - Sauce Mexican Green

Per 100g | Calories 60
Protein 0 g | Carbs 6 g | Fat 4.5 g

94

Farm Market - Farm Market Italian..

Per 100g | Calories 317
Protein 14.1 g | Carbs 63.5 g | Fat 7.1 g

90

505 Southwestern - 505 Southwestern..

Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g

Related Searches

84

Gefen - Gefen Pizza Sauce Fat Free,..

Per 100g | Calories 55
Protein 1.6 g | Carbs 11.4 g | Fat 0 g

92

Simmering Secrets - Simmering Secrets..

Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 0 g

72

Gefen - Gefen Pizza Sauce Oregano

Per 100g | Calories 65
Protein 1.6 g | Carbs 12.2 g | Fat 2 g

93

Don Pepino - Don Pepino Pizza Sauce..

Per 100g | Calories 31
Protein 1.6 g | Carbs 6.2 g | Fat 0 g

84

Gefen - Gefen Pizza Sauce Fat Free,..

Per 100g | Calories 55
Protein 1.6 g | Carbs 11.4 g | Fat 0 g

16

Gefen - Gefen Baking Soda

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

72

Gefen - Gefen Pasta Sauce Classic..

Per 100g | Calories 65
Protein 1.6 g | Carbs 12.2 g | Fat 2 g

72

Gefen - Gefen Pizza Sauce Oregano

Per 100g | Calories 65
Protein 1.6 g | Carbs 12.2 g | Fat 2 g