Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Malt-O-Meal Scooters - Nutrition Facts and detailed Analysis
58

Malt-O-Meal Scooters

Malt-O-Meal - Malt-O-Meal Scooters has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Malt-O-Meal - Malt-O-Meal Scooters has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs75%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1666.7 IU33.3%Top 10%Very High
Vitamin C20 mg33.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 10%Very High
Iron30 mg166.7%Top 10%Very High
Sodium666.7 mg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.7 g25.6%Top 10%Very High
Dietary Fiber10 g40%Top 10%Very High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 50%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/malt-o-meal-scooters/54/2006445 Embed Table:

Related Searches

17

Mr. Gatti's - Italian

Per 100g | Calories 381
Protein | Carbs 4.2 g | Fat 39.9 g

47

KFC - Individual

Per 100g | Calories 381
Protein 3.5 g | Carbs 47.8 g | Fat 19.5 g

61

Frostings, white, fluffy, dry mix,..

Per 100g | Calories 244
Protein 1.5 g | Carbs 62.6 g | Fat 0 g

82

Mother's Market & Kitchen - Flax Snax

Per 100g | Calories 227
Protein 12 g | Carbs 21 g | Fat 12 g

94

Malt-O-Meal - Cereals, Malt-o-Meal,..

Per 100g | Calories 113
Protein 3.6 g | Carbs 23.4 g | Fat 0.4 g

67

Malt-O-Meal - Malt-O-Meal Frosted..

Per 100g | Calories 345
Protein 9.1 g | Carbs 81.8 g | Fat 1.8 g

60

Malt-O-Meal - Cereals ready-to-eat,..

Per 100g | Calories 410
Protein 7 g | Carbs 82.5 g | Fat 5.8 g

67

Malt-O-Meal - Cereals ready-to-eat,..

Per 100g | Calories 387
Protein 5 g | Carbs 91 g | Fat 0.5 g