Malt-O-Meal - Malt-O-Meal Frosted Mini Spooners has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 29.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Malt-O-Meal - Malt-O-Meal Frosted Mini Spooners has been given a composite ranking of 67, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 29.5 mg | 163.6% | Top 10% | Very High |
Sodium | 18.2 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 10.9 g | 43.6% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 90%
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 36 g | Carbs 3 g | Fat 39 g
Per 100g | Calories 470
Protein 6 g | Carbs 53 g | Fat 24 g
Per 100g | Calories 368
Protein 5.7 g | Carbs 50 g | Fat 13.2 g
Per 100g | Calories 28
Protein 4.2 g | Carbs 3.5 g | Fat 0.71 g
Per 100g | Calories 388
Protein 9.5 g | Carbs 82.9 g | Fat 2 g
Per 100g | Calories 379
Protein 5 g | Carbs 82.7 g | Fat 3 g
Per 100g | Calories 113
Protein 3.6 g | Carbs 23.4 g | Fat 0.4 g
Per 100g | Calories 400
Protein 10 g | Carbs 76.7 g | Fat 6.7 g