Olga's Kitchen - Snackers has a high-calorie, high-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Olga's Kitchen - Snackers has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 290 mg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 290 mg 12.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
LaRosa's Pizzeria - Medium Deluxe..
Per 100g | Calories 276
Protein 11.2 g | Carbs 23.1 g | Fat 15.7 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 434
Protein 27 g | Carbs 74 g | Fat 2 g
Wegmans - Recipes - Grilled Cote de..
Per 100g | Calories 530
Protein 36 g | Carbs 3 g | Fat 39 g
Malt-O-Meal - Malt-O-Meal Frosted..
Per 100g | Calories 345
Protein 9.1 g | Carbs 81.8 g | Fat 1.8 g
Olga's Kitchen - Olga Low Carb Bread
Per 100g | Calories 200
Protein 20 g | Carbs 16 g | Fat 7 g
Olga's Kitchen - Salmon BLT Olga on..
Per 100g | Calories 810
Protein 34 g | Carbs 74 g | Fat 43 g
Olga's Kitchen - Salmon BLT Olga
Per 100g | Calories 860
Protein 34 g | Carbs 72 g | Fat 49 g
Olga's Kitchen - Low Carb Original..
Per 100g | Calories 730
Protein 60 g | Carbs 22 g | Fat 45 g
