Erbert & Gerbert's Sandwich Shop - Original French Sub - Halleys Comet has a high-calorie, very high-carb, low-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Erbert & Gerbert's Sandwich Shop - Original French Sub - Halleys Comet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1296 mg 54%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Clover Valley Cola
Per 100g | Calories 25
Protein 0 g | Carbs 7.1 g | Fat 0 g
Fresh Choice - Waldorf Lite
Per 100g | Calories 62
Protein 1 g | Carbs 15 g | Fat 0 g
LaRosa's Pizzeria - Medium Deluxe..
Per 100g | Calories 276
Protein 11.2 g | Carbs 23.1 g | Fat 15.7 g
Olga's Kitchen - Snackers
Per 100g | Calories 470
Protein 6 g | Carbs 53 g | Fat 24 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 243
Protein 17 g | Carbs 41 g | Fat 5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 269
Protein 18 g | Carbs 8 g | Fat 21 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 409
Protein 24 g | Carbs 36 g | Fat 24 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 602
Protein 34 g | Carbs 73 g | Fat 18.5 g
