Olga's Kitchen - Salmon BLT Olga has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Olga's Kitchen - Salmon BLT Olga has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 8 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 8 g32%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 543
Protein 22.2 g | Carbs 64.5 g | Fat 21.7 g
Per 100g | Calories 136
Protein 15 g | Carbs 3.6 g | Fat 6.4 g
Per 100g | Calories 180
Protein 28 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 390
Protein 31 g | Carbs 17 g | Fat 24 g
Per 100g | Calories 470
Protein 6 g | Carbs 53 g | Fat 24 g
Per 100g | Calories 200
Protein 20 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 730
Protein 60 g | Carbs 22 g | Fat 45 g
Per 100g | Calories 810
Protein 71 g | Carbs 22 g | Fat 49 g