Wegmans - Salmon with Shrimp Paste has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Salmon with Shrimp Paste has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Olga's Kitchen - Salmon BLT Olga
Per 100g | Calories 860
Protein 34 g | Carbs 72 g | Fat 49 g
World Wrapps - Samurai Salmon
Per 100g | Calories 543
Protein 22.2 g | Carbs 64.5 g | Fat 21.7 g
Wegmans - Recipes - Salmon Costa..
Per 100g | Calories 390
Protein 31 g | Carbs 17 g | Fat 24 g
Mimi's Cafe - Hibachi Salmon
Per 100g | Calories 923
Protein 50 g | Carbs 88 g | Fat 40 g
Wegmans - S & W Braunschweiger
Per 100g | Calories 214
Protein 16.1 g | Carbs 0 g | Fat 17.9 g
Wegmans - Spinach Ricotta
Per 100g | Calories 230
Protein 11.7 g | Carbs 23 g | Fat 10.2 g
Wegmans - Gourmandise
Per 100g | Calories 321
Protein 14.3 g | Carbs 0 g | Fat 28.6 g
Wegmans - Argolis Feta-Basil & Tomato
Per 100g | Calories 281
Protein 18.8 g | Carbs 6.3 g | Fat 21.9 g
