Maeda-en - Gourmet Mochi Bonbons Ice Cream Green Tea has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Maeda-en - Gourmet Mochi Bonbons Ice Cream Green Tea has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 333.8 IU | 6.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.5 mg | 4.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50.1 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 1.1 g | Carbs 47.8 g | Fat 1.1 g
Per 100g | Calories 169
Protein 5.6 g | Carbs 31 g | Fat 2.1 g
Per 100g | Calories 151
Protein 6 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 164
Protein 4.5 g | Carbs 35.8 g | Fat 0 g
Per 100g | Calories 110
Protein 11 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 252
Protein 5 g | Carbs 20.2 g | Fat 17.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 211
Protein 1.1 g | Carbs 47.8 g | Fat 1.1 g
Per 100g | Calories 223
Protein 2.2 g | Carbs 43.4 g | Fat 4.5 g
Per 100g | Calories 245
Protein 1.1 g | Carbs 45.6 g | Fat 5.6 g