Maeda-en - Gourmet Mochi Bonbons Sherbet Mango has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 47.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Maeda-en - Gourmet Mochi Bonbons Sherbet Mango has been given a composite ranking of 62, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 5% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.5 IU | 4.5% | Top 30% | High |
Vitamin C | 1.1 mg | 1.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.4 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Top 30% | High |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 0 g | Carbs 38.3 g | Fat 0 g
Per 100g | Calories 101
Protein 0 g | Carbs 25.2 g | Fat 0 g
Per 100g | Calories 140
Protein 1.2 g | Carbs 29.1 g | Fat 1.7 g
Per 100g | Calories 110
Protein 0.85 g | Carbs 23.7 g | Fat 0.85 g
Per 100g | Calories 140
Protein 1.2 g | Carbs 29.1 g | Fat 1.7 g
Per 100g | Calories 129
Protein 1.2 g | Carbs 29.4 g | Fat 1.2 g
Per 100g | Calories 176
Protein 1.8 g | Carbs 30.9 g | Fat 4.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 223
Protein 2.2 g | Carbs 45.6 g | Fat 3.9 g