Ciao Bella - Ciao Bella Sorbet Alphonso Mango has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Ciao Bella - Ciao Bella Sorbet Alphonso Mango, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2267.6 IU | 45.4% | Top 10% | Very High |
Vitamin C | 18.1 mg | 30.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 0 g
Vitamin A 45% Vitamin C 30%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 131
Protein 11.1 g | Carbs 23.2 g | Fat 0 g
Per 100g | Calories 131
Protein 11.1 g | Carbs 23.2 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 255
Protein 0 g | Carbs 66.2 g | Fat 0 g
Per 100g | Calories 151
Protein 0 g | Carbs 38.3 g | Fat 0 g
Per 100g | Calories 262
Protein 4 g | Carbs 29.2 g | Fat 14.1 g
Per 100g | Calories 106
Protein 1 g | Carbs 26.2 g | Fat 0 g
Per 100g | Calories 121
Protein 0 g | Carbs 31.2 g | Fat 0 g