Maeda-en - Gourmet Mochi Bonbons Ice Cream Strawberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Maeda-en - Gourmet Mochi Bonbons Ice Cream Strawberry has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.5 IU | 4.5% | Top 30% | High |
Vitamin C | 3.3 mg | 5.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.5 mg | 4.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 44.5 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Top 30% | High |
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 2.2 g | Carbs 45.6 g | Fat 3.9 g
Per 100g | Calories 211
Protein 1.1 g | Carbs 47.8 g | Fat 1.1 g
Per 100g | Calories 203
Protein 1.8 g | Carbs 28.2 g | Fat 8.8 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 216
Protein 3.9 g | Carbs 19.6 g | Fat 13.7 g
Per 100g | Calories 216
Protein 2 g | Carbs 23.5 g | Fat 12.7 g
Per 100g | Calories 233
Protein 4.7 g | Carbs 44.2 g | Fat 7 g
Per 100g | Calories 103
Protein 3.2 g | Carbs 16.7 g | Fat 3.8 g
Per 100g | Calories 223
Protein 2.2 g | Carbs 45.6 g | Fat 3.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 245
Protein 1.1 g | Carbs 45.6 g | Fat 5.6 g
Per 100g | Calories 234
Protein 2.2 g | Carbs 45.6 g | Fat 5 g