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Maeda-en Gourmet Mochi Bonbons Ice Cream Vanilla - Nutrition Facts
46

Gourmet Mochi Bonbons Ice Cream Vanilla

Maeda-en - Gourmet Mochi Bonbons Ice Cream Vanilla has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 45.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Maeda-en - Gourmet Mochi Bonbons Ice Cream Vanilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat21%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.3 IU2.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.5 mg4.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium55.6 mg2.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 10%Very High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.3 g16.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 50 mg 2.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
52

Maeda-en - Gourmet Mochi Bonbons Ice..

Per 100g | Calories 223
Protein 2.2 g | Carbs 45.6 g | Fat 3.9 g

51

Maeda-en - Gourmet Mochi Bonbons Ice..

Per 100g | Calories 223
Protein 2.2 g | Carbs 43.4 g | Fat 4.5 g

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Maeda-en - Bonbons Gourmet Mochi Ice..

Per 100g | Calories 176
Protein 1.8 g | Carbs 30.9 g | Fat 4.4 g

62

Maeda-en - Gourmet Mochi Bonbons..

Per 100g | Calories 211
Protein 1.1 g | Carbs 47.8 g | Fat 1.1 g

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