Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 8.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni, protein-fortified, cooked, enriched, (n x 5.70) has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.26 mg | 17.4% | Top 30% | High |
| Riboflavin | 0.17 mg | 10.2% | Mid 40% | Average |
| Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
| Folate | 132 mcg | 33% | Top 10% | Very High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 50 mg | 5% | Mid 40% | Average |
| Potassium | 42 mg | 1.2% | Bottom 30% | Low |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.43 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.27% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Macaroni, whole-wheat, dry
Per 100g | Calories 348
Protein 14.7 g | Carbs 75 g | Fat 1.4 g
Macaroni, dry, unenriched
Per 100g | Calories 373
Protein 13.1 g | Carbs 75.1 g | Fat 1.6 g
KFC - Macaroni - individual size
Per 100g | Calories 152
Protein 3.2 g | Carbs 18.4 g | Fat 8 g
Macaroni, cooked, enriched
Per 100g | Calories 158
Protein 5.8 g | Carbs 30.9 g | Fat 0.96 g
Old Spaghetti Factory - Macaroni &..
Per 100g | Calories 123
Protein 3.9 g | Carbs 20.1 g | Fat 3.2 g
Skyline Chili - All Chili Burrito
Per 100g | Calories 560
Protein 34 g | Carbs 37 g | Fat 30 g
San Francisco Oven - Roasted Garlic &..
Per 100g | Calories 597
Protein 27 g | Carbs 72 g | Fat 23 g
Mega Wraps - Chicken Fajita
Per 100g | Calories 121
Protein 9.4 g | Carbs 17.5 g | Fat 1.3 g
