Macaroni, whole-wheat, dry
Macaroni, whole-wheat, dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.
With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni, whole-wheat, dry has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- Very high in Thiamin
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.48 mg | 31.7% | Top 10% | Very High |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 5.1 mg | 25.7% | Top 30% | High |
| Vitamin B6 | 0.19 mg | 9.5% | Mid 40% | Average |
| Folate | 57 mcg | 14.3% | Top 30% | High |
| Pantothenic Acid | 0.95 mg | 9.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 3.6 mg | 20.1% | Top 10% | Very High |
| Phosphorus | 258 mg | 25.8% | Top 30% | High |
| Potassium | 215 mg | 6.1% | Mid 40% | Average |
| Sodium | 8 mg | 0.3% | Bottom 30% | Low |
| Zinc | 2.4 mg | 15.9% | Top 30% | High |
| Copper | 0.48 mg | 23.8% | Top 10% | Very High |
| Manganese | 3 mg | 152.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 8.3 g | 33.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 1.5 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.4 mg 0.4%
Total Carbohydrates 78.8 g 26.3%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium 4.2% Iron 21.1%
*Based on a 2000 Calorie diet
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