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Macaroni Grill Creamy Basil Pasta Dinner Kit - Recipe and Nutrition Facts
65

Macaroni Grill Creamy Basil Pasta Dinner Kit Recipe

Macaroni Grill Creamy Basil Pasta Dinner Kit has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Macaroni Grill Creamy Basil Pasta Dinner Kit has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C1.7 mg2.8%
Vitamin D48.8 IU12.2%
Vitamin E2 mg6.7%
Thiamin0.02 mg1.2%
Riboflavin0.23 mg13.8%
Niacin3 mg15.2%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.8 mg10.1%
Magnesium6.8 mg1.7%
Phosphorus46 mg4.6%
Potassium76.3 mg2.2%
Sodium790.2 mg32.9%
Zinc0.18 mg1.2%
Copper0.02 mg1%
Manganese0 mg
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 790.2 mg 32.9%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 10.6 g 21.2%

Vitamin A 8.9% Vitamin C 2.8%

Calcium 14% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1096177 Embed Table:

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