Macaroni Grill Creamy Basil Pasta Dinner Kit has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni Grill Creamy Basil Pasta Dinner Kit has been given a composite ranking of 65, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 48.8 IU | 12.2% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 3 mg | 15.2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 76.3 mg | 2.2% | ||
Sodium | 790.2 mg | 32.9% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0 mg | |||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 790.2 mg 32.9%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10.6 g 21.2%
Vitamin A 8.9% Vitamin C 2.8%
Calcium 14% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 13.2 g | Carbs 60.5 g | Fat 15.8 g
Per 100g | Calories 156
Protein 10.6 g | Carbs 15.6 g | Fat 5.5 g
Per Serving | Calories 293
Protein 15.5 g | Carbs 38.7 g | Fat 9.2 g
Per Serving | Calories 400
Protein 9.6 g | Carbs 33.8 g | Fat 25.3 g
Per Serving | Calories 462
Protein 30.4 g | Carbs 49.6 g | Fat 16.3 g
Per Serving | Calories 238
Protein 19.1 g | Carbs 28.7 g | Fat 6.3 g
Per Serving | Calories 622
Protein 45.3 g | Carbs 70.2 g | Fat 16.8 g
Per Serving | Calories 365
Protein 14 g | Carbs 37 g | Fat 19.9 g