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Romano's Macaroni Grill Pasta Di Pollo Al Sugo Bianco - Recipe and Nutrition Facts
13

Romano's Macaroni Grill Pasta Di Pollo Al Sugo Bianco Recipe

Romano's Macaroni Grill Pasta Di Pollo Al Sugo Bianco has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 184.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Romano's Macaroni Grill Pasta Di Pollo Al Sugo Bianco, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.92 IU0.02%Mid 40%Average
Retinol0.2 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D17.8 IU4.4%Top 30%High
Thiamin0.37 mg24.4%Top 10%Very High
Riboflavin0.18 mg10.8%Top 30%High
Niacin4 mg20.1%Top 30%High
Vitamin B60.18 mg9.2%Top 30%High
Folate105.3 mcg26.3%Top 10%Very High
Folic Acid91.4 mcg
Vitamin B120.18 mcg3.1%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.9 mg5.1%Mid 40%Average
Iron1.6 mg9.2%Top 30%High
Magnesium30.4 mg7.6%Top 30%High
Phosphorus139.4 mg13.9%Top 30%High
Potassium181.5 mg5.2%Mid 40%Average
Sodium53.8 mg2.2%Bottom 30%Low
Zinc0.92 mg6.1%Mid 40%Average
Copper0.18 mg9.2%Top 10%Very High
Manganese0.37 mg18.3%Top 30%High
Selenium29.1 mcg41.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.5 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%Top 10%Very High
Saturated Fat14.7 g73.4%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2182 Calories from Fat 1241

% Daily Value *

Total Fat 137.9 g 212.2%

Saturated Fat 80.1 g 400.5%

Trans Fat

Cholesterol 502 mg 167.3%

Sodium 293.5 mg 12.2%

Total Carbohydrates 184.3 g 61.4%

Dietary Fiber 8.2 g32.8%

Sugars 7.7 g

Protein 52.5 g 105%

Vitamin A 0.1% Vitamin C 16.7%

Calcium 27.8% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/romanos-macaroni-grill-pasta-di-pollo-al-sugo-bianco-61111 Embed Table:

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