Romano's Macaroni Grill Pasta Di Pollo Al Sugo Bianco has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 184.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Romano's Macaroni Grill Pasta Di Pollo Al Sugo Bianco, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.92 IU | 0.02% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Vitamin D | 17.8 IU | 4.4% | Top 30% | High |
Thiamin | 0.37 mg | 24.4% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.8% | Top 30% | High |
Niacin | 4 mg | 20.1% | Top 30% | High |
Vitamin B6 | 0.18 mg | 9.2% | Top 30% | High |
Folate | 105.3 mcg | 26.3% | Top 10% | Very High |
Folic Acid | 91.4 mcg | |||
Vitamin B12 | 0.18 mcg | 3.1% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.9 mg | 5.1% | Mid 40% | Average |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 139.4 mg | 13.9% | Top 30% | High |
Potassium | 181.5 mg | 5.2% | Mid 40% | Average |
Sodium | 53.8 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Copper | 0.18 mg | 9.2% | Top 10% | Very High |
Manganese | 0.37 mg | 18.3% | Top 30% | High |
Selenium | 29.1 mcg | 41.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 38.9% | Top 10% | Very High |
Saturated Fat | 14.7 g | 73.4% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2182 Calories from Fat 1241
% Daily Value *
Total Fat 137.9 g 212.2%
Saturated Fat 80.1 g 400.5%
Trans Fat
Cholesterol 502 mg 167.3%
Sodium 293.5 mg 12.2%
Total Carbohydrates 184.3 g 61.4%
Dietary Fiber 8.2 g32.8%
Sugars 7.7 g
Protein 52.5 g 105%
Vitamin A 0.1% Vitamin C 16.7%
Calcium 27.8% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 15.5 g | Carbs 38.7 g | Fat 9.2 g
Per Serving | Calories 316
Protein 10.6 g | Carbs 46.2 g | Fat 9.1 g
Per 100g | Calories 890
Protein 38 g | Carbs 81 g | Fat 47 g
Per 100g | Calories 310
Protein 2 g | Carbs 35 g | Fat 16 g
Per Serving | Calories 180
Protein 13.6 g | Carbs 8.1 g | Fat 10.1 g
Per Serving | Calories 102
Protein 12.1 g | Carbs 9.4 g | Fat 1.7 g
Per Serving | Calories 98
Protein 8.3 g | Carbs 4.6 g | Fat 5.1 g
Per Serving | Calories 145
Protein 10.2 g | Carbs 11.7 g | Fat 6.2 g