Romano's Macaroni Grill Pasta Milano has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 155.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Romano's Macaroni Grill Pasta Milano has been given a composite ranking of 30, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
Retinol | 58.6 mcg | |||
Vitamin C | 6 mg | 9.9% | Mid 40% | Average |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0.5 mg | 33.1% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 8.2 mg | 40.9% | Top 10% | Very High |
Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
Folate | 110.9 mcg | 27.7% | Top 10% | Very High |
Folic Acid | 85.4 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 223.6 mg | 22.4% | Top 10% | Very High |
Potassium | 0.5 mg | 0.01% | Mid 40% | Average |
Sodium | 391.5 mg | 16.3% | Top 30% | High |
Zinc | 1.5 mg | 9.9% | Top 30% | High |
Copper | 0.5 mg | 24.8% | Top 10% | Very High |
Manganese | 0.74 mg | 37.2% | Top 10% | Very High |
Selenium | 41.7 mcg | 59.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 6.4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1182 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 281.2 mg 93.7%
Sodium 1577.7 mg 65.7%
Total Carbohydrates 155.8 g 51.9%
Dietary Fiber 13.2 g52.8%
Sugars 25.8 g
Protein 62.5 g 125%
Vitamin A 0% Vitamin C 40%
Calcium 19.9% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 10.6 g | Carbs 46.2 g | Fat 9.1 g
Per 100g | Calories 434
Protein 13.2 g | Carbs 60.5 g | Fat 15.8 g
Per Serving | Calories 400
Protein 9.6 g | Carbs 33.8 g | Fat 25.3 g
Per 100g | Calories 890
Protein 38 g | Carbs 81 g | Fat 47 g
Per Serving | Calories 199
Protein 3.8 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 318
Protein 8 g | Carbs 22.5 g | Fat 21.8 g
Per Serving | Calories 118
Protein 12.3 g | Carbs 1.12 g | Fat 6.9 g
Per Serving | Calories 123
Protein 11.3 g | Carbs 9.9 g | Fat 4.2 g