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Romano's Macaroni Grill Pasta Milano - Recipe and Nutrition Facts
30

Romano's Macaroni Grill Pasta Milano Recipe

Romano's Macaroni Grill Pasta Milano has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 155.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Romano's Macaroni Grill Pasta Milano has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0%Bottom 30%Low
Retinol58.6 mcg
Vitamin C6 mg9.9%Mid 40%Average
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0.5 mg33.1%Top 10%Very High
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin8.2 mg40.9%Top 10%Very High
Vitamin B60.25 mg12.4%Top 30%High
Folate110.9 mcg27.7%Top 10%Very High
Folic Acid85.4 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.4 mg4.9%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium60 mg15%Top 10%Very High
Phosphorus223.6 mg22.4%Top 10%Very High
Potassium0.5 mg0.01%Mid 40%Average
Sodium391.5 mg16.3%Top 30%High
Zinc1.5 mg9.9%Top 30%High
Copper0.5 mg24.8%Top 10%Very High
Manganese0.74 mg37.2%Top 10%Very High
Selenium41.7 mcg59.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber3.3 g13.1%Top 30%High
Sugars6.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid3.7 mg
Glycine0.5 mg
Proline1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.6 g23%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1182 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 281.2 mg 93.7%

Sodium 1577.7 mg 65.7%

Total Carbohydrates 155.8 g 51.9%

Dietary Fiber 13.2 g52.8%

Sugars 25.8 g

Protein 62.5 g 125%

Vitamin A 0% Vitamin C 40%

Calcium 19.9% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/romanos-macaroni-grill-pasta-milano-185045 Embed Table:

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