Romano's Macaroni Grill - Restaurant Favorite Pasta Dinner has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Romano's Macaroni Grill - Restaurant Favorite Pasta Dinner has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 526.3 IU | 10.5% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Bottom 30% | Low |
| Thiamin | 0.69 mg | 46.1% | Top 30% | High |
| Riboflavin | 0.34 mg | 19.7% | Mid 40% | Average |
| Niacin | 3.9 mg | 19.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.6 mg | 13.2% | Top 30% | High |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Sodium | 1026.3 mg | 42.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Mid 40% | Average |
| Saturated Fat | 6.6 g | 32.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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