Macabee Kosher Foods - Foods MacaBabies Mini Pizza Bagels, Original Kosher has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Macabee Kosher Foods - Foods MacaBabies Mini Pizza Bagels, Original Kosher has been given a composite ranking of 57, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.6 mg | 20.2% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 8%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 9.6 g | Carbs 17.9 g | Fat 11.5 g
Per 100g | Calories 208
Protein 13.6 g | Carbs 20.9 g | Fat 10 g
Per 100g | Calories 504
Protein 10.8 g | Carbs 57.7 g | Fat 25.2 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 43.9 g | Fat 1.6 g
Per 100g | Calories 254
Protein 11.9 g | Carbs 30.5 g | Fat 8.5 g
Per 100g | Calories 254
Protein 11.8 g | Carbs 30.5 g | Fat 8.5 g
Per 100g | Calories 291
Protein 13 g | Carbs 43.1 g | Fat 7.3 g
Per 100g | Calories 302
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g