Macabee Kosher Foods - Cheese Bagel Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Macabee Kosher Foods - Cheese Bagel Pizzas , and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.3 mg | 16.9% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 575.7 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 340 mg 14.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 7.9 g | Carbs 31.8 g | Fat 5.7 g
Per 100g | Calories 95
Protein 4.1 g | Carbs 13.6 g | Fat 2.7 g
Per 100g | Calories 192
Protein 5.3 g | Carbs 40 g | Fat 0.59 g
Per 100g | Calories 270
Protein 12.3 g | Carbs 45.9 g | Fat 4.9 g
Per 100g | Calories 254
Protein 11.8 g | Carbs 30.5 g | Fat 8.5 g
Per 100g | Calories 291
Protein 13 g | Carbs 43.2 g | Fat 7.3 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 25.2 g | Fat 8.1 g
Per 100g | Calories 291
Protein 13 g | Carbs 43.1 g | Fat 7.3 g