Einstein Bros. Bagels - Six Cheese Bagel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Six Cheese Bagel has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 16% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82 IU | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.9 mg | 16.4% | Top 30% | High |
Iron | 3 mg | 16.4% | Top 30% | High |
Sodium | 532.8 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 650 mg 27.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A 2% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 5.3 g | Carbs 40 g | Fat 0.59 g
Per 100g | Calories 254
Protein 11.9 g | Carbs 30.5 g | Fat 8.5 g
Per 100g | Calories 270
Protein 11.3 g | Carbs 46.1 g | Fat 4.3 g
Per 100g | Calories 272
Protein 9.7 g | Carbs 54.4 g | Fat 1.9 g
Per 100g | Calories 257
Protein 9.5 g | Carbs 53.3 g | Fat 2.9 g
Per 100g | Calories 376
Protein 14.7 g | Carbs 42.9 g | Fat 19.4 g
Per 100g | Calories 44
Protein 2.8 g | Carbs 4.2 g | Fat 1.6 g
Per 100g | Calories 44
Protein 2.9 g | Carbs 4.4 g | Fat 1.8 g