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Einstein Bros . Bagels Six Cheese Bagel - Nutrition Facts and detailed Analysis
23

Six Cheese Bagel

Einstein Bros. Bagels - Six Cheese Bagel has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Einstein Bros. Bagels - Six Cheese Bagel has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82 IU1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.9 mg16.4%Top 30%High
Iron3 mg16.4%Top 30%High
Sodium532.8 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 650 mg 27.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 15 g 30%

Vitamin A 2% Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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