Einstein Bros. Bagels - Cafe Latte (Medium) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Einstein Bros. Bagels - Cafe Latte (Medium), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 165.2 IU | 3.3% | Mid 40% | Average |
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.1 mg | 11% | Top 30% | High |
| Iron | 0.08 mg | 0.44% | Bottom 30% | Low |
| Sodium | 46.3 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 6%
Calcium 50% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Cafe Latte..
Per 100g | Calories 44
Protein 2.8 g | Carbs 4.2 g | Fat 1.6 g
See's Candies - Cafe Latte Little Pop
Per 100g | Calories 353
Protein 0 g | Carbs 63.5 g | Fat 10.6 g
Second Cup - Cafe Delights Vanilla..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Celebrity Slim - Cafe Latte Shake
Per 100g | Calories 376
Protein 33.5 g | Carbs 49.6 g | Fat 4.5 g
Einstein Bros. Bagels - Cafe Latte..
Per 100g | Calories 44
Protein 2.8 g | Carbs 4.2 g | Fat 1.6 g
Einstein Bros. Bagels - Six Cheese..
Per 100g | Calories 270
Protein 12.3 g | Carbs 45.9 g | Fat 4.9 g
Einstein Bros. Bagels - Spontaneitea..
Per 100g | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0 g
Einstein Bros. Bagels - Heavenly..
Per 100g | Calories 462
Protein 5.1 g | Carbs 61.5 g | Fat 23.1 g
