Cousins Subs - 4 Inch Mini Pizza Sub Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cousins Subs - 4 Inch Mini Pizza Sub Sandwich has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 964 mg 40.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 13.6 g | Carbs 20.9 g | Fat 10 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 27.2 g | Fat 7.4 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 25.2 g | Fat 8.1 g
Per 100g | Calories 504
Protein 10.8 g | Carbs 57.7 g | Fat 25.2 g
Per 100g | Calories 206
Protein 8.9 g | Carbs 15.4 g | Fat 12.4 g
Per 100g | Calories 253
Protein 10.2 g | Carbs 44.9 g | Fat 2 g
Per 100g | Calories 190
Protein 5.9 g | Carbs 18.3 g | Fat 11.2 g
Per 100g | Calories 233
Protein 9.6 g | Carbs 16 g | Fat 14.8 g