Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cousins Subs 4 Inch Mini Parmesan-Asiago Bread - Nutrition Facts
52

4 Inch Mini Parmesan-Asiago Bread

Cousins Subs - 4 Inch Mini Parmesan-Asiago Bread has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 44.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cousins Subs - 4 Inch Mini Parmesan-Asiago Bread , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat8%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium548.5 mg22.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 269 mg 11.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Atlanta Bread - Tall Caramel..

Per 100g | Calories 86
Protein 1.8 g | Carbs 15.2 g | Fat 1.8 g

37

Atlanta Bread - Tall Cappuccino

Per 100g | Calories 29
Protein 1.8 g | Carbs 3.1 g | Fat 1.1 g

53

Cousins Subs - 7 1/2 Inch..

Per 100g | Calories 253
Protein 11.2 g | Carbs 45.9 g | Fat 2 g

40

Little Caesars Pizza - Crazy Bread

Per 100g | Calories 250
Protein 8.3 g | Carbs 41.7 g | Fat 5.6 g

12

Cousins Subs - 4 Inch Mini Meatball &..

Per 100g | Calories 260
Protein 14.4 g | Carbs 19.4 g | Fat 13.7 g

17

Cousins Subs - 4 Inch Mini Italian..

Per 100g | Calories 226
Protein 9 g | Carbs 14 g | Fat 14 g

21

Cousins Subs - 4 Inch Mini Pepperoni..

Per 100g | Calories 206
Protein 8.9 g | Carbs 15.4 g | Fat 12.4 g

12

Cousins Subs - 4 Inch Mini Pizza Sub..

Per 100g | Calories 214
Protein 9.6 g | Carbs 17.9 g | Fat 11.5 g