Cousins Subs - 4 Inch Mini Parmesan-Asiago Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 44.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cousins Subs - 4 Inch Mini Parmesan-Asiago Bread , and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 269 mg 11.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 1.8 g | Carbs 15.2 g | Fat 1.8 g
Per 100g | Calories 29
Protein 1.8 g | Carbs 3.1 g | Fat 1.1 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 45.9 g | Fat 2 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 41.7 g | Fat 5.6 g
Per 100g | Calories 260
Protein 14.4 g | Carbs 19.4 g | Fat 13.7 g
Per 100g | Calories 226
Protein 9 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 206
Protein 8.9 g | Carbs 15.4 g | Fat 12.4 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 17.9 g | Fat 11.5 g