Brownstone Baking Co. - Mini Bagel Crisps Pizza has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brownstone Baking Co. - Mini Bagel Crisps Pizza has been given a composite ranking of 4, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1441.4 mg | 60.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 30% | High |
Saturated Fat | 18 g | 90.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 10.1 g | Carbs 25.2 g | Fat 8.1 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 17.9 g | Fat 11.5 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 43.9 g | Fat 1.6 g
Per Serving | Calories 666
Protein 17.4 g | Carbs 63 g | Fat 38 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 399
Protein 13.3 g | Carbs 66.6 g | Fat 10 g