McCain - Deep 'n Delicious Mini 3 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain - Deep 'n Delicious Mini 3 Cheese Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 444.4 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 8.3 g | Carbs 33.9 g | Fat 7.3 g
Per 100g | Calories 228
Protein 10.3 g | Carbs 26.2 g | Fat 9 g
Per 100g | Calories 208
Protein 13.6 g | Carbs 20.9 g | Fat 10 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 17.9 g | Fat 11.5 g
Per 100g | Calories 200
Protein 2 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 27.8 g | Fat 7.4 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 25.9 g | Fat 3.5 g
Per 100g | Calories 200
Protein 0 g | Carbs 23.5 g | Fat 10.6 g