MaMa Rosa's - Mini Mama's Cheeseburger Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for MaMa Rosa's - Mini Mama's Cheeseburger Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 431.2 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.3% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 10.3 g | Carbs 26.2 g | Fat 9 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 27.9 g | Fat 9.3 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 27.2 g | Fat 7.4 g
Per 100g | Calories 208
Protein 13.6 g | Carbs 20.9 g | Fat 10 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 26.5 g | Fat 6.1 g
Per 100g | Calories 266
Protein 8.3 g | Carbs 35.7 g | Fat 10 g
Per 100g | Calories 220
Protein 8.3 g | Carbs 29.5 g | Fat 7.6 g
Per 100g | Calories 248
Protein 8.8 g | Carbs 28 g | Fat 11.2 g