MaMa Rosa's - Mini Mama's Pepperoni Pizzas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MaMa Rosa's - Mini Mama's Pepperoni Pizzas has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 456.5 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 550 mg 22.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 11.5 g | Carbs 35.9 g | Fat 12.8 g
Per 100g | Calories 262
Protein 13.1 g | Carbs 20.2 g | Fat 13.1 g
Per 100g | Calories 241
Protein 10 g | Carbs 28.2 g | Fat 10 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 34.9 g | Fat 5.7 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 36.4 g | Fat 1.2 g
Per 100g | Calories 266
Protein 6.6 g | Carbs 33.2 g | Fat 10 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 26.5 g | Fat 6.1 g
Per 100g | Calories 239
Protein 8.3 g | Carbs 33.9 g | Fat 7.3 g