Farm Rich - Farm Rich Pizza Slices Mini Stuffed, Cheese & Pepperoni has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Farm Rich - Farm Rich Pizza Slices Mini Stuffed, Cheese & Pepperoni, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.6 IU | 4% | Top 30% | High |
Vitamin C | 12.1 mg | 20.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 745.8 mg | 31.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 10% | Very High |
Saturated Fat | 6 g | 30.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 20%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 14.1 g | Carbs 20.2 g | Fat 12.1 g
Per 100g | Calories 255
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
Per 100g | Calories 245
Protein 8.5 g | Carbs 24.5 g | Fat 12.2 g
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 295
Protein 11.5 g | Carbs 35.9 g | Fat 12.8 g
Per 100g | Calories 266
Protein 8.3 g | Carbs 35.7 g | Fat 10 g
Per 100g | Calories 324
Protein 15 g | Carbs 4.6 g | Fat 27.8 g
Per 100g | Calories 282
Protein 12.1 g | Carbs 20.2 g | Fat 16.1 g
Per 100g | Calories 235
Protein 2.4 g | Carbs 25.9 g | Fat 14.1 g
Per 100g | Calories 298
Protein 4.4 g | Carbs 40.8 g | Fat 13.2 g